Tuesday, January 12, 2016

Healthy Eating

Julia Crist                                                                                                                                                    12/15/15

            There are many things that we don’t realize about eating healthy, like the amount of fruits and vegetables that we are supposed to eat compared to the amount that we do eat. One study showed that only 20% of high school students reported eating five servings of vegetables a day. That is a shocking percentage. If you think about that in the grand scheme of things that is not that many people at all. More people need to be educated on the proper diet and nutrition habits. Childhood obesity is a growing epidemic in the United States, and partially because people just don’t know.
            A lot of people have easy access in their own homes or just passing through a drive through on their way home to grab a sugary drink. We as a country need to realize that we are drinking our calories, those are called empty calories. If you were to however switch to diet soda or almost any form of diet drink there is a good chance that there is aspartame in it, a sugar substitute, which is known to cause cancer. On the hand added sugar like fructose and high fructose corn syrup have many empty calories, they have no nutritional value. These added sugars are a major health risk, they are the leading causes of, obesity, heart disease, and type two diabetes.
            Another huge issue in nutrition today that people don’t pay enough attention to is processed trans fats. Trans fats are found in a lot of the snack foods that we enjoy like Oreos, chips, and macaroni and cheese. Eating an excessive amount of trans fats can lead to obesity, diabetes, Alzheimer’s, and can even cause depression. This kind of fat is the worst kind of fat because it is hydrogenated oil mixed with other chemicals to resemble saturated fats.
            Many people think that taking supplements are good for you, however they cannot replace the nutritional value of eating clean and healthy. They can have some beneficial qualities like helping you gain the right amount of nutrients that you could be lacking in your everyday diet like, vitamin D and magnesium.
            Diets have become huge things like Weight Watchers, juice diets, Jenny Craig, these may help you lose weight in the near future but not in the distant future. You can’t just diet and think that you solved the problem, you have to make a life style change, stop eating processed food and exercising more. Losing a lot of weight on a diet is good but keeping the weight off and staying healthy is hard when you stop the diet it’s easy for the weight to come back. You have to change the way you think about and see food, use it as fuel instead of entertainment.

Friday, January 8, 2016

Highlights of New York Fashion Week

    By: Marissa Keegan
    1/8/16      

      Instagram blows up with photos of the Kardashians wearing Balmain’s newest collection as they walk through the streets of New York. As Nicki Minaj’s tweet appears on your screen you notice her showing off her Givenchy dress at a fashion show. Rihanna continues to influence conversation through her different style of clothing as she approaches her seat.
            Many people interested in the fashion industry would argue that New York Fashion Week is the most significant week every year. This week is covered by multiple entertainment programs such as Entertainment Tonight and E! News.  Have you ever wondered what it would be like to be behind the scenes of a show during New York Fashion Week? Would the experience be different than you imagined it to be?
            As I stepped off the train I followed the crowd of people outside of Penn Station on to 34th street.  New York Fashion Week not only attracts well-known celebrities but also well-known youtubers. Unlike many celebrities, youtubers could be seen walking the streets without any body guards and speaking to fans. While I rushed through the streets of the city to get to my hotel, I passed Grayson and Ethan Dolan, famous youtubers, taking photos with fans. As you walk through the streets of New York City during fashion week, you become fully aware of what week it is. Posters of the NYFW logo line the streets as people rush to their next show.






         As I got closer to my hotel, which was located across from the venue of the fashion show that night, I could see the photographers waiting to take a picture of someone. Along with the photographers were brand representatives handing out free samples of perfumes, nail polish and even magazines. After walking down the entire street, I ended up with a purse full of new items I’d just received in the last minute. Usually when people think of a fashion show, they think of the photographers waiting for celebrities to arrive and walk in their best attire. Although this is true to some extent, the photographers not only take pictures of celebrities but also of random people’s street style. Many of the people walking on 34th street before show time were not celebrities, rather everyday people showing off their own sense of style.

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            When I finally entered my hotel, numerous photographers were sitting in the lobby chatting about the last show they watched. I ended up in the same hotel as many staff members from New York Fashion Week. After preparing for the night, I headed up to the rooftop of see the beautiful view of the city. On the rooftop, there was a group of people grabbing a drink that had a NYFW staff badge on. One of these people turned out to be a fashion blogger while the others were the crew of the show Fashion Police on E!. After speaking to the crew, I was invited to watch the recording of Fashion Police the next morning at the venue. I was let in on some information that may surprise many viewers of E! News that day. One of the crew members told me, “Giuliana Rancic is a (offensive word). She is so two-faced to everyone on the show and very rude.” Typically, people wouldn’t think they could run into someone famous on a rooftop unless they were in the movies. Although it doesn’t seem realistic to some, running into someone important in the fashion industry during NYFW is very common.

            After attending a reception, I walked down the street to the venue of the Son Jung Wan fashion show I would be attending. Contrary to popular belief, not only celebrities have paparazzi, but I did too! While my mother was taking a picture of my friends and me in front of the NYFW poster, over 30 photographers ran over. We didn’t know how to respond to the overwhelming feeling of having paparazzi so we stood there and laughed. Hundred of pictures later, we stopped posing to take a breath. Many of us got pulled to the side and got asked if the photographer could take our picture individually.
            Finally after we had all been tired of posing for pictures, we went into the main entrance for the show. We were unable to go directly into the room with the runway because the crew was cleaning up from the last show. In the waiting area, hundreds of people talked about the shows while watching highlights on the big screen. After an hour of standing in high heels, a majority of the people started to get impatient and sat down anywhere they could because their feet were in pain.
             At last, people began to line up to get their tickets scanned. Each ticket had a specific row and number for the seat followed by the date and time of the show. Ten minutes later, my ticket was scanned and I headed to my seat. The runway was set up in a straight line with rows of benches on each side. Each seat had a card with the seat number on it and a packet of each look being shown that day. Once everyone had a seat, the show began with an instrumental introduction. Models walked down the runway while photographers tried to capture the perfect picture. The show ended with the designer, Son Jung Wan, walking the runway and saying a few words about her collection and what inspired her.
      Finally after we had all been tired of posing for pictures, we went into the main entrance for the show. We were unable to go directly into the room with the runway because the crew was cleaning up from the last show. In the waiting area, hundreds of people talked about the shows while watching highlights on the big screen. After an hour of standing in high heels, a majority of the people started to get impatient and sat down anywhere they could because their feet were in pain.




A Firefighter In All Of Us

By: Robert Mengel
1/8/16
Many average American citizens live extraordinary lives. Some are doctors, some are laborers, and some are firemen. In my life, I am extremely impacted by firemen since my father is one, and my grandfather was one too. I feel as if people don’t know much on the occupation, so I decided to interview my dad.
We always talked about the job but never in detail. You never knew what could’ve happened in those 24 hour shifts. Was a life saved? Was a life lost? Personally, I didn’t want to find out because I felt that was private information. Many people believe firemen “Only fight fires” but would be shocked to find the truth. I mentioned this idea and suddenly he laughed, “There’s been times in which I’d never fight a fire for months, we do many things besides fires such as aid car crashes, help paramedics, and cooperate with all first responders,” he replied. Not only that, but I knew he did more than that. My dad led rallies to fight for his union, and he was also a secretary, so much more work just to help out his brothers.
After talking about his daily routine, we discussed where it all started. I asked him, “What made you become a fireman?” With a grin, I could see the answer in his face, “Well, after dropping out of Siena I needed a job badly, so decided to fill in your granddads shoes.” The shirt with his union insignia always seemed to fit him well. You could tell he was proud of his job. Everything about him read “I’m a fireman, and I am proud.”
Later on in the interview I asked him, “In your opinion, was it hard becoming a firefighter?” He took a second to contemplate, memories were rushing in his mind. “Yes, there were a lot of hoops to jump through, I had to pass a physical also, but it was well worth it.” The interview at this point rather felt like a conversation. I was learning more about my father and I liked it. I then proceeded to ask him what was the strangest call he ever received, the answer made me chuckle when he said, “We had a person call us to change the channel on their T.V.” His answers kept me on my toes. They were unexpected
Continuing to chit-chat, my Dad and I started talking about the future. “What advice would you tell a rookie?” I asked him. I gave him a smirk because I knew it made him feel old. Then he said, “Always train, be respectful of your elders, don't be complacent, and always be aware of your surroundings. Also remember, the learning never stops.” After his response I felt like that was more of a statement to me rather than an answer. Was he giving me advice?
In my final questions, the topic was retirement. My dad said, “ I plan on retiring in 15 years, that way I can maximize my contract.” Having already known this, I then realized that my dad became a fireman when I was born. I’ll be 32 when he’s done. Future memories to come were in my thinking.

In my opinion, I believe we all have a little firefighter in us. That burning passion that drives us to fulfill our lives. My father helps motivates me because he serves as a working example. I hope by reading this interview he can motivate you.

The American Dream

By: Emily Satin
1/8/16
It feels comforting to see my Lola. It is a sunny fall day in Albany New York, and after a long day of school spirit week festivities it is very relaxing to be laying on my grandmother’s couch sipping on the peppermint tea she just made for me.  She is dressed in her casual jeans and a floral top with her usual red lipstick and pink blush on her cheeks.  She can’t help but smile because she is flattered and shocked that I admire her enough to interview her.


What made you want to leave the Philippines?
Lola: “It’s funny because when I was 17 I told my father and step mother that this was my plan and they were beyond traumatized.  I was nervous but I also recognized that North America had plenty more opportunities for me and I just wanted to get out of the small country I had come from and try something new.”
How old were you when you finally decided to pick up and move to the other side of the world?
Lola: “I left the Philippines when I was 18 years old.  I suffered severe separation anxiety from all of my baby brothers and sisters, but I was not extremely close with my parents so it made it easier.”
Who did you miss the most?
Lola: “I missed my younger sister terribly when I left.  When I was growing up my parents were always busy so I found myself responsible for many of my younger siblings but my youngest sister relied on me significantly and I worried for how she was going to handle my absence.”
Did you travel all alone?
Lola: “No, Luckily I traveled with my cousin Ida.  It really helped me cope with the drastic changes that were about to happen in my life.  It also felt good to bring someone from back home with me to remind me of some of the amazing people I had left and wouldn’t forget.”
Was it scary traveling at such a young age?
Lola: “I had a difficult time being such a young age in the airport and finding my departure location.  Since I am 4’9” it was slightly intimidating having everyone tower over me”
Where did you first move to?
My first apartment was in Montreal, Canada.  The scenery and city life there was unimaginable for me.  I finally was able to experience the exciting life I always longed for in my country.”
Did you speak English fluently when you came here?
Lola: [laughs] “Absolutely not.  In the Philippines English is taught at the age of 14 in school however my native language was Filipino and because of where I grew up, although I knew how to communicate in English my accent was way too intense for Canadians to comprehend.”
What was your first job?

Lola: “My first job was at a hospital in Montreal.  I was a nurse and that was one of the things I missed most about Canada.  I was able to form a really god bond with a majority of the patience and I felt very lucky to be getting paid to do something I loved.”

What Makes Your Day?

By: Hannah Fahy       
1/8/16

Has anyone ever done something that just made you smile? Maybe they bought you a coffee or complimented your outfit, sometimes it’s the little things that have the power to turn a bad day into a better day, and sometimes people go out of their way just to make someone smile.
 It can be surprising what things you do every day have the ability to change someone’s day. You might not even notice how often you make other people happy throughout your everyday life. If you want to find out how to make someone’s day, just keep reading.
There is no one way to make someone happy, and everyone is contented by different things, but there are a few sure-fire ways to make someone smile. If you really think about it, someone has probably made you smile today, and you may not have even realized.
When asked “what was something someone has done to make you smile that today?” people responded with things such as “My math teacher wrote ‘I’m really proud of you’ on a test she knew I had worked really hard on,” “My friend told me some jokes at lunch,” and “I was chosen to be interviewed for this article.” Those are only three examples of easy ways to make someone happy.
Telling someone you’re proud of them, making someone laugh, and having a conversation are things that couldn’t be simpler to do that make a difference in a person’s day.
You may be thinking that you’re not as good of a person as you thought you were now because you haven’t told someone you’re proud of them today, but making someone smile really is easier than you might think.
If you think about it, you’ve most likely done something today that has made someone happy without even realizing it. When asked “What was something you’ve done today to make someone else smile?” people answered with things like “I complimented my girlfriend” and “I gave my grandma a stuffed frog because she likes frogs.”
However, it is even simpler than that, one person said “I played video games with my sister.”  To you, something as simple as playing video games with a sibling may not be a big deal, but to that sibling, it makes their day better. Things you don’t even realize are a big deal to someone, can be the difference between a no-good day and a great one.
Maybe you’ve held open a door for someone today or said “hello” to someone new, it might seem like a minor thing, but little things like that have the power to change someone’s mood for the rest of the day.
Think about your day today. What has someone done that made you smile? What have you done that improved someone else’s day?
There are so many little things you can do to improve a person’s mood, but every now and then, going out of your way to make someone happy can help you and someone else be happier.
A few responses to the question “What is something you’ve gone out of your way to do to make someone happy?” are “I rode my bike from my house to Albany Airport to visit my girlfriend, it was a 45 minute ride,” “I washed my mom’s car,” and “I helped clean up a little league park.”
Often people think the only way to make someone happy is to spend money on them, but out of every one interviewed, no one responded to that question by saying they had bought someone an expensive present.
If you want to go out of your way to really make someone’s day, you don’t have to think hard for ideas. You can find inspiration in your own life. If you think about it, someone has done something amazing for you before.
When asked “What is something that someone has gone out of their way to do to make you smile?” some responses were “My friend hand made me a quilt,” “My dad surprised me by coming up from Florida to see me,” “My dad bought me a dirt bike and took the time to teach me how to ride it,” and “My stepdad bought me an iPhone6S.”
That’s the secret to making someone happy, you just have to be nice! It isn’t hard at all to make other people happy. The simplest of gestures can really turn someone’s bad day into a day worth remembering. Also, every now and then, with a grand gesture, you can give someone a day that they will hold dear to them for a long time. Things you do every day affect whether someone views the world in a positive or negative way.
People who are happy are more likely to share that happiness with others. If you make one person happy, that person might go make another person happy. You could be the beginning of a chain of good deeds. Or, if someone makes you happy, be sure to continue the chain of good deeds.
Imagine how much better each day would be if everyone did at least one small, good thing every day. The world would be just a bit better with everyone doing easy things to help one another out and make people smile. If you don’t think that you have the power to make someone’s day, give it a try anyway. You might be surprised by just how easy and rewarding it is to create happiness.

Everyday people do little and big things to make each other happy. The satisfaction of making someone’s day is enough to make your own. When you make someone else smile, it’s pretty hard to stop yourself from smiling as well. So do yourself and someone else a favor by making someone happy today. You won’t regret it.

Thursday, January 7, 2016

How to be Happy


By: Dylan Weinman

1/7/16


“A smile to keep yourself up during the day, is all you need.” Says one Colonie Central High School student. To many of us, happiness plays a key role in how we think and feel. While this is a basic human feeling, you may ask yourself what is true happiness? If I do not feel positive, what can I do to improve myself for the future?
 Happiness is a lot of things. According to PBS, it is defined as the thought of having a good life, free from suffering, while flourishing with joy, prosperity, and pleasure. However, currently in the United States, a Harris Poll shows that only 1 out of every 3 Americans are considered very happy and positive about where they are in life.  With other things being held constant, that is less than half of America’s 350 million current citizens. According to Health Line, the number of patients diagnosed with clinical depression increase by approximately 20% per year. If the statistics for negative thinking are not scary for you, then the consequences may be. Some of the most common results of untreated depression are mild to major insomnia, obesity, and heart disease. Even if this may seem like a dark present, there is always an opportunity for a bright future. The key to true happiness is hard work and endurance, combined with the thirst for success and the necessity of a better life. Instead of lingering on the numbers, take a moment to reflect on your current position in life. Whether you are happy or not, there is always room for improvement, being it big or small.
One student here at South Colonie High School suggests to start basic before doing anything else. “Take the time each night and look yourself in a mirror. You always want to pick out one thing you like about yourself before you fall asleep at night.” she says, “That way you can end your day thinking of what about you that makes you smile.” Real Simple can reflect upon this statement, saying that you should never let yourself be angry at the end of each day. That way you can sleep and dream well for the next day to come. However, when it does happen, which occurs for most of us at some point, another way to become more positive is to turn to someone you love or trust and talk to them about your feelings. PAMF found that students ranging from middle to high school often think that depression and loneliness are not only what their parents worry about the most, but what they do too.  It also goes on to say that many teenagers are accustomed to suppress their feelings during this time of their life, as part of a way to develop independence. However, whether someone is a teenager or not, a simple talk with someone you care about can go a long way. Here you can receive emotional support and encouragement through whatever the situation may be. Knowing that there is someone to turn to during times of hardship can reinforce positive thinking. On the subject of teenagers, one seemingly bizarre tactic can put you in a much better position. Psychology Today states that a very healthy aspect of a human being is to take risks, in good moderation. It was found through an amount of studies that teenagers primarily showed a positive improvement when placed in a situation that implemented risk taking. In the end, over half of the subjects found that they’ve felt liberated through the study, some even going as far to say that it was scary in a very unique way. The science behind risk taking comes down to the idea that it opens the mind to new ideas and ways of thinking. New perspectives can make a huge difference between positive and negative thinking, people are information magnets, able to soak up megabytes upon megabytes, with that kind of power comes the right to express it. Another such way to become happier, according to CNN, is to always surround yourself with a positive group of friends. From a study conducted on the matter, it was shown that teens with a strong group of friends not suffering from depression described them to be in a happy mood for more than half of their time. As a result, subjects who had a strong group were able to double the probability of recovering from depression as they had half of a chance of developing a form of depression.

When it comes down to the feelings of human beings, it can become a very complex spectrum of thought. Anywhere from anger to sorrow can be included, but the most important thing to take from all of them is that everyone has the ability and right to be happy with themselves and where they stand in life. Through every stage of life comes a chance to change yourself, why not take that chance? The only person responsible for maintaining your happiness is yourself, as everyone has the power to do so. Another thing to note is that not everyone suffers from negativity, NY Magazine states that most people underestimate the amount of happiness in the world, and as a result we think less about the attitude of others around us. If there was a pit of thinking to avoid, it would be to stay away from the assumption of negativity.

The Teacher Perspective


By: Allie Pizzemento
1/4/16
It was shortly before eight o’clock on a Tuesday evening when my older cousin Michelle knocked on my door. Having just come from her running club, she was clad in brightly colored athletic gear, leggings and hoodie, as well as a water bottle in hand. My mom greeted her with a wide smile and they shared some comfortable small talk while I got myself prepared for the interview in my basement. She joined me shortly after, tucking herself into the leather recliner while I stretched out on the couch.
Allie Pizzemento: Alright, so. What exactly is your teaching position?
Michelle Daus: Depending on what classes run each year, I teach a little more Business or a little more Family and Consumer Science, but that's a really long name so we just call it Home and Careers. I always teach Home Ec for the eighth graders and with the high schoolers, it just depends on the electives that run.
AP: Why do you feel these things are important for high schoolers to learn?
MD: I think that they’re important because they happen everyday in life. The other classes are important, because I can’t say that they’re not [Laughs], but not everybody uses all the things in the other classes. In some of my classes, regardless of what you do when you get out of high school, you're going to use it. For instance with my cooking classes, I make sure that people are able to feed themselves. My personal finance classes, they know how to handle their money. My career exploration classes, they know how to apply for jobs. It also gives me an opportunity to teach some of the skills that people need, but aren't part of other curriculums, like problem solving and teamwork and communication.
AP: Do you think that schools without classes similar to the ones you instruct are making a mistake? What would be your pitch to convince schools without these classes to install them?
MD: Well, obviously I think they’re making a mistake [Laughs]. It’s really frustrating to teach something that so many people do think is valuable, but is always the first thing to go when budgets get tight. So, I think that I would say to an administrator, “Describe to me your ideal graduate,” and I would expect them to say things like “someone who's confident, someone who's a problem solver, someone able to persevere,” And I’ll say, “Okay, where in their other classes are they getting those skills?” Depending on the teacher, they might be getting some of those skills in their other classes, but I think that i would be able to very easily prove to them how my classes teach those things.
AP: What are your favorite units to teach?
MD: It really depends on the class. With Home Ec, I love the finance unit because we do a really cool money management project where the kids earn money for various jobs in the class and they can spend their money and I’ll hit ‘em with unexpected expenses. As far as whole classes go, my favorite business class is Sports and Entertainment Marketing because I think marketing is a lot of fun. And with the cooking, I really love baking, but any of it is great. [Laughs]
AP: How has your experience been working with teenagers as such a young teacher?
MD: It’s gotten easier the longer I’ve been doing it. It's a lot easier to teach the eighth graders because they perceive a bigger age difference, but when I first started I was only, like, five years older than the seniors, that was a little weird, but I was fortunate because at my school the kids are pretty nice, so they didn't really give me a hard time. They actually like the younger teachers a lot more than the older teachers, which is great, except for now I’m afraid to get old. I didn't have too much of a problem with them being like “Whatever, you’re my age, you can't tell me what to do.” It was more so that we were able to talk about things, so they liked me, so they didn't give me a hard time.
AP: Any advice for new teachers working with high schoolers or with the same type of curriculum?
MD: I’d say for new teachers working with the curriculum, advocate for yourself. There's a lot of parents who see a lot of value in what you teach, and the administrators will see value in it, but the state puts so much emphasis on English and math that you just have to keep reminding them that you’re there, so when it comes to budget cuts it doesn't even occur to them to cut you. And also, establish good relationships with the kids so that they want to take your classes. Don't be afraid of teenagers, just be fair. Lay out your expectations and then stick to them.
AP: How do you feel about the amount of testing students go through? As a teacher do you find it helpful or unnecessary?
MD: On paper, I can see sort of where it's coming from, because it's really important to always be accessing students. At the end of the year you can't just be like “Oh wait, you guys didn't learn all that stuff?” You always need to be checking for understanding. As a teacher, it's frustrating because there's so much riding on the tests that you have to coach students on how to take the test, which goes against a lot of why you wanted to be a teacher in the first place. You sacrifice some of the things that you wanted to do or lessons that maybe would have come up, teachable moments, because you don't have time to cover everything that's on the test.
AP: What are the pros and cons of teaching at a small school?

MD: Well pros, I know all the kids except for the seventh graders. Even the students not taking my classes, I still know who they are. You just figure it out. You really get to know students, which helps make relative classes and connections to the content, The cons, sometimes I can only offer one section of a class, and if you’re not free when that section is offered, then you totally miss out on the class. What goes along with that is that my school day is very busy, when most teachers are preparing lessons for one or two classes, I'm preparing lessons for six. Sometimes I forget what class I'm even standing in. [Laughs]